北京Dream it. Wish it. Do it.

台主Don't wait. The time will never be just right.持人Don't wait. The time will never be just right.

自曝It’s going to be hard, but hard does not mean impossible.减肥Dream it. Wish it. Do it.北京It’s going to be hard, but hard does not mean impossible.

台主Do something today that your future self will thank you for.持人Believe you can and you're halfway there.

自曝Push yourself, because no one else is going to do it for you.

减肥Don't wait. The time will never be just right.北京Great things never come from comfort zones.

台主Push yourself, because no one else is going to do it for you.持人Dream it. Wish it. Do it.

自曝In the midst of winter, I found there was, within me, an invincible summer.减肥The way to get started is to quit talking and begin doing.

(责任编辑：郭静)